This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda".

See Therapy website to book and gain awareness of how imbalances at this time impact on our bodies. You will also discover natural ways to manage period pain and symptoms of the menopause.