Introduction to Ayurveda

4/20/2021

Introduction to Ayurveda

An introduction to the basic principles of Ayurveda that will help you apply this knowledge to your daily life to maintain and improve wellbeing.

Discover what Ayurveda is and its principles
Understand how the natural world around us and the five elements are key to our wellbeing
Appreciate how the elements are present in your body
Be aware of your constitution and how imbalances can provoke various conditions
Realise how what we eat and our digestion are key to health and that some food types can be harmful to some physical "constitutions" more than other

See Therapy website to discover what Ayurveda is and booking.

1 Comment

Rachel

4/28/2021 03:01:39 pm

For me the knowledge of the history and the combination of the yoga and mindfulness appeal because you have a complete package so to speak. For me their has to be something that makes ourselves tick and it makes sense to me that we are in a way different and we all have these elements within us which are natural and were born with.

I intend to look into this way of eating and living life because its common sense, well that's how I see it. Its not complicated , its practical . I also intend to complete the dosha forms and find out what makes me tick and why sometimes I feel a low mood

I have loved watching and reading this course and would reccomend friends who are interested in this introduction. to be honest it has fired me up and a certainly would like to know more and what courses there are avaliable .

Introduction to Ayurveda

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