Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.
See Therapy website to purchase online for help with anxiety and panic attacks and to have a positive mindset.
This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda".
See Therapy website to book and gain awareness of how imbalances at this time impact on our bodies. You will also discover natural ways to manage period pain and symptoms of the menopause.
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